This program focuses on balance, power, agility, speed and endurance skills, all of which are especially important for hockey and ringette players.
Skills, techniques and conditioning drills are taught in a progressive format that emphasize proper mechanical execution and also how the skills apply to game situations.
CanPowerSkate provides an alternative to figure skating and is an excellent complement for those athletes playing on hockey or ringette teams. Its unique skill award program provides incentives and motivation for skaters to continue to achieve.
- Push with both feet
- Skate backwards with control and forwards with speed
- Stop independently forwards and backwards
- Complete a one foot glide on each foot moving forward over a distance of 10 feet